Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Oil Roasted Almonds
49.4g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
109g
Oil Roasted Almonds have 2.2 times more energy per 100g than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame). It has very high energy density when compared to other foods. Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Oil Roasted Almonds VS Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Oil Roasted Almonds have 6.8 times more Vitamin B2 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 3.9 times more Vitamin B1, 3.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Oil Roasted Almonds have 1.8 times more Calcium, 2.7 times more Copper, 1.2 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 1178.7 times more Sodium than Oil Roasted Almonds.
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 15.6 times more Fat, 8.7 times more Saturated Fat, 9.3 times more Omega 6 and 2.1 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 6.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in 300 calories.