Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled French Beans with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled French Beans with Salt
233g
Oil Roasted Almonds have 4.7 times more energy per 100g than Boiled French Beans with Salt. It has very high energy density when compared to other foods. Boiled French Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled French Beans with Salt?
Oil Roasted Almonds VS Boiled French Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled French Beans with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled French Beans with Salt:
300 calories of Oil Roasted Almonds have 2.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled French Beans with Salt.
While 300 kcal of Boiled French Beans with Salt contain 6.6 times more Vitamin B1, 4.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 13.1 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled French Beans with Salt:
300 calories of Oil Roasted Almonds have 1.8 times more Copper and 1.4 times more Manganese than Boiled French Beans with Salt.
While 300 kcal of Boiled French Beans with Salt contain 1.4 times more Iron, 2.5 times more Potassium and 1138.7 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled French Beans with Salt contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 300 calories.
Both Oil Roasted Almonds as well as Boiled French Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 15.4 times more Fat, 10.8 times more Saturated Fat and 17.3 times more Omega 6 than Boiled French Beans with Salt.
While 300 kcal of Boiled French Beans with Salt contain more Omega 3, 6.4 times more Carbohydrate, 4.2 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled French Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled French Beans with Salt provide inadequate amounts of Omega 6