Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Orange Carbonated
Weight per 300 calories
Oil Roasted Almonds
49.4g
Orange Carbonated
625g
Oil Roasted Almonds have 12.6 times more energy per 100g than Orange Carbonated. It has very high energy density when compared to other foods. Orange Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Orange Carbonated?
Oil Roasted Almonds VS Orange Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Orange Carbonated?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Orange Carbonated:
300 calories of Oil Roasted Almonds have more Vitamin B2 and more Vitamin B3 than Orange Carbonated.
300 calories of Orange Carbonated have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Orange Carbonated:
300 calories of Oil Roasted Almonds have 4.6 times more Calcium, 5 times more Copper, 4.9 times more Iron, 21.7 times more Magnesium, 15 times more Manganese, 36.9 times more Phosphorus, 27.6 times more Potassium and 2.4 times more Zinc than Orange Carbonated.
While 300 kcal of Orange Carbonated contain 395.6 times more Water than Oil Roasted Almonds.
300 calories of Orange Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Orange Carbonated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Orange Carbonated.
While 300 kcal of Orange Carbonated contain 8.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Orange Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of Orange Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Orange Carbonated provide inadequate amounts of Omega 3 in 300 calories.