Oil Roasted Almonds have 14.8 times more energy per 100g than Root Beer Carbonated. It has very high energy density when compared to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Root Beer Carbonated?
Oil Roasted Almonds VS Root Beer Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Root Beer Carbonated?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Root Beer Carbonated:
300 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Root Beer Carbonated.
300 calories of Root Beer Carbonated have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Root Beer Carbonated:
300 calories of Oil Roasted Almonds have 3.9 times more Calcium, 9.2 times more Copper, 5 times more Iron, 18.5 times more Magnesium, 12.8 times more Manganese, more Phosphorus, 47.2 times more Potassium and 3 times more Zinc than Root Beer Carbonated.
While 300 kcal of Root Beer Carbonated contain 192.5 times more Sodium and 472.2 times more Water than Oil Roasted Almonds.
300 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Root Beer Carbonated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Root Beer Carbonated.
While 300 kcal of Root Beer Carbonated contain 8.9 times more Carbohydrate and 34.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Root Beer Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of Root Beer Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Root Beer Carbonated provide inadequate amounts of Omega 3 in 300 calories.