Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Prepared With Water Regular Instant Coffee
Weight per 300 calories
Oil Roasted Almonds
49.4g
Prepared With Water Regular Instant Coffee
15000g
Oil Roasted Almonds have 303.5 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has very high energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Prepared With Water Regular Instant Coffee?
Oil Roasted Almonds VS Prepared With Water Regular Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Prepared With Water Regular Instant Coffee:
300 calories of Oil Roasted Almonds have 2.6 times more Vitamin B2 and more Vitamin E than Prepared With Water Regular Instant Coffee.
While 300 kcal of Prepared With Water Regular Instant Coffee contain 19.5 times more Vitamin B3 than Oil Roasted Almonds.
300 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Prepared With Water Regular Instant Coffee:
300 kcal of Prepared With Water Regular Instant Coffee contain 4.2 times more Calcium, 3.5 times more Copper, 3.3 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 13 times more Potassium, 7.4 times more Selenium, 1214 times more Sodium and 10740.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Prepared With Water Regular Instant Coffee contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, 6.9 times more Saturated Fat, 22.3 times more Omega 6 and more Fiber than Prepared With Water Regular Instant Coffee.
While 300 kcal of Prepared With Water Regular Instant Coffee contain 5.8 times more Carbohydrate and 1.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 in 300 calories.