Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cranberry-grape Juice Drink, Bottled
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cranberry-grape Juice Drink, Bottled
536g
Oil Roasted Almonds have 10.8 times more energy per 100g than Cranberry-grape Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cranberry-grape Juice Drink, Bottled?
Oil Roasted Almonds VS Cranberry-grape Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cranberry-grape Juice Drink, Bottled:
300 calories of Oil Roasted Almonds have 4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Cranberry-grape Juice Drink, Bottled.
While 300 kcal of Cranberry-grape Juice Drink, Bottled contain 2.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cranberry-grape Juice Drink, Bottled:
300 calories of Oil Roasted Almonds have 3.4 times more Calcium, 12.6 times more Copper, 34 times more Iron, 8.4 times more Magnesium, 1.4 times more Manganese, 10.7 times more Phosphorus, 2.7 times more Potassium and 7.1 times more Zinc than Cranberry-grape Juice Drink, Bottled.
While 300 kcal of Cranberry-grape Juice Drink, Bottled contain 331.4 times more Water than Oil Roasted Almonds.
300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 50.9 times more Fat, 11.8 times more Saturated Fat, 54.2 times more Omega 6, 9.7 times more Fiber and 9.8 times more Protein than Cranberry-grape Juice Drink, Bottled.
While 300 kcal of Cranberry-grape Juice Drink, Bottled contain 8.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein