Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cranberry Juice Cocktail
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cranberry Juice Cocktail
577g
Oil Roasted Almonds have 11.7 times more energy per 100g than Cranberry Juice Cocktail. It has very high energy density when compared to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cranberry Juice Cocktail?
Oil Roasted Almonds VS Cranberry Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cranberry Juice Cocktail?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cranberry Juice Cocktail:
300 calories of Oil Roasted Almonds have more Vitamin B2 and 12.6 times more Vitamin B3 than Cranberry Juice Cocktail.
While 300 kcal of Cranberry Juice Cocktail contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cranberry Juice Cocktail:
300 calories of Oil Roasted Almonds have 8.3 times more Calcium, 5.5 times more Copper, 7.9 times more Iron, 23.5 times more Magnesium, 3.5 times more Manganese, 39.9 times more Phosphorus, 3.2 times more Potassium and 13.1 times more Zinc than Cranberry Juice Cocktail.
While 300 kcal of Cranberry Juice Cocktail contain 364.3 times more Water than Oil Roasted Almonds.
300 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 13.9 times more Fat and more Protein than Cranberry Juice Cocktail.
While 300 kcal of Cranberry Juice Cocktail contain 8.1 times more Carbohydrate, 29.3 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cranberry Juice Cocktail offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein