Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Weight per 300 calories
Oil Roasted Almonds
49.4g
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
469g
Oil Roasted Almonds have 9.5 times more energy per 100g than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C. It has very high energy density when compared to other foods. Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Oil Roasted Almonds VS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
300 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
300 calories of Oil Roasted Almonds have 10.2 times more Calcium, 11.2 times more Copper, more Iron, 28.9 times more Magnesium, more Phosphorus, 2.4 times more Potassium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While 300 kcal of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 341.4 times more Sodium and 284.1 times more Water than Oil Roasted Almonds.
300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While 300 kcal of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 8.6 times more Carbohydrate and 33 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3 in 300 calories.