Oil Roasted Almonds have 26.4 times more energy per 100g than Concord Grape Light Cranberry OCEAN SPRAY. It has very high energy density when compared to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Concord Grape Light Cranberry OCEAN SPRAY?
Oil Roasted Almonds VS Concord Grape Light Cranberry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Concord Grape Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Concord Grape Light Cranberry OCEAN SPRAY:
300 calories of Oil Roasted Almonds have more Vitamin B2, 5.3 times more Vitamin B3 and more Vitamin E than Concord Grape Light Cranberry OCEAN SPRAY.
While 300 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Concord Grape Light Cranberry OCEAN SPRAY:
300 calories of Oil Roasted Almonds have 2.8 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 10.4 times more Magnesium, 17.7 times more Phosphorus and 5.8 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
While 300 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 1.3 times more Potassium, 211.1 times more Sodium and 880.3 times more Water than Oil Roasted Almonds.
300 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 104.5 times more Fat, 26.6 times more Saturated Fat and 2.2 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
While 300 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 8.6 times more Carbohydrate, 29.1 times more Sugars, more Fructose and 1.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Energy per 300 calories.