Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
Weight per 300 calories
Oil Roasted Almonds
49.4g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
612g
Oil Roasted Almonds have 12.4 times more energy per 100g than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water. It has very high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
Oil Roasted Almonds VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
300 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 and more Vitamin B3 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain 16.2 times more Vitamin B1, 4.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
300 calories of Oil Roasted Almonds have 4.3 times more Copper, 3.7 times more Iron, 22.1 times more Magnesium, 24.8 times more Manganese, 1.7 times more Phosphorus and 12.4 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain 1.7 times more Calcium, 2.2 times more Potassium and 385.7 times more Water than Oil Roasted Almonds.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Magnesium, Manganese and Zinc
Both Oil Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 31.8 times more Fat, 15.4 times more Saturated Fat, 21 times more Omega 6, more Fiber and 57.1 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain 8.6 times more Carbohydrate and 32.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Omega 3 in 300 calories.