Oil Roasted Almonds have 16.4 times more energy per 100g than Strawberry Banana V8 SPLASH Smoothies. It has very high energy density when compared to other foods. Strawberry Banana V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Strawberry Banana V8 SPLASH Smoothies?
Oil Roasted Almonds VS Strawberry Banana V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Strawberry Banana V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Strawberry Banana V8 SPLASH Smoothies:
300 kcal of Strawberry Banana V8 SPLASH Smoothies contain 3.7 times more Vitamin B3, 11.4 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Oil Roasted Almonds vs Strawberry Banana V8 SPLASH Smoothies:
300 calories of Oil Roasted Almonds have 1.5 times more Iron and 1.8 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
While 300 kcal of Strawberry Banana V8 SPLASH Smoothies contain 2.3 times more Calcium, 475.8 times more Sodium and 529 times more Water than Oil Roasted Almonds.
300 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat and more Fiber than Strawberry Banana V8 SPLASH Smoothies.
While 300 kcal of Strawberry Banana V8 SPLASH Smoothies contain 7.6 times more Carbohydrate and 26.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Strawberry Banana V8 SPLASH Smoothies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber