Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Oatmeal Bread
Weight per 300 calories
Oil Roasted Almonds
49.4g
Oatmeal Bread
112g
Oil Roasted Almonds have 2.3 times more energy per 100g than Oatmeal Bread. It has very high energy density when compared to other foods. Oatmeal Bread having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Oatmeal Bread?
Oil Roasted Almonds VS Oatmeal Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Oatmeal Bread?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Oatmeal Bread:
300 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2 and 24 times more Vitamin E than Oatmeal Bread.
While 300 kcal of Oatmeal Bread contain 9.8 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.2 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Oatmeal Bread have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Oatmeal Bread:
300 calories of Oil Roasted Almonds have 2 times more Calcium, 2 times more Copper, 3.3 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Oatmeal Bread.
While 300 kcal of Oatmeal Bread contain 1.7 times more Iron, 13.5 times more Selenium and 1008.7 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Oatmeal Bread contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 5.6 times more Fat, 2.7 times more Saturated Fat and 3.7 times more Omega 6 than Oatmeal Bread.
While 300 kcal of Oatmeal Bread contain more Omega 3, 6.2 times more Carbohydrate and 4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Oatmeal Bread offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3