Comparing Nutrients in 300 calories Oil Roasted AlmondsVS White Pita Bread
Weight per 300 calories
Oil Roasted Almonds
49.4g
White Pita Bread
109g
Oil Roasted Almonds have 2.2 times more energy per 100g than White Pita Bread. It has very high energy density when compared to other foods. Unenriched White Pita Bread having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or White Pita Bread?
Oil Roasted Almonds VS White Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or White Pita Bread?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs White Pita Bread:
300 calories of Oil Roasted Almonds have 3.6 times more Vitamin B2 than White Pita Bread.
While 300 kcal of Unenriched White Pita Bread contain 6.4 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 2 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Oil Roasted Almonds as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs White Pita Bread:
300 calories of Oil Roasted Almonds have 1.5 times more Calcium, 2.6 times more Copper, 4.8 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than White Pita Bread.
While 300 kcal of Unenriched White Pita Bread contain 1183.1 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Pita Bread contain similar levels of Iron per 300 calories.
300 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 20.8 times more Fat, 11.5 times more Saturated Fat, 12 times more Omega 6 and 2.2 times more Fiber than White Pita Bread.
While 300 kcal of Unenriched White Pita Bread contain 7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Pita Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of White Pita Bread provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in 300 calories.