Oil Roasted Almonds have 2.3 times more energy per 100g than Bread, white, commercially prepared (includes soft bread crumbs). It has very high energy density when compared to other foods. Bread, white, commercially prepared (includes soft bread crumbs) having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Bread, white, commercially prepared (includes soft bread crumbs)?
Oil Roasted Almonds VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Bread, white, commercially prepared (includes soft bread crumbs):
300 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2 and 51.7 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
While 300 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 13.2 times more Vitamin B1, 3 times more Vitamin B3, 5.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.4 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Bread, white, commercially prepared (includes soft bread crumbs):
300 calories of Oil Roasted Almonds have 4.1 times more Copper, 5.2 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
While 300 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 2.2 times more Iron, 12.2 times more Selenium and 1118.2 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Calcium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 7.3 times more Fat, 2.6 times more Saturated Fat, 4.2 times more Omega 6 and 1.7 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
While 300 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain more Omega 3, 6.4 times more Carbohydrate and 2.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3