Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Carbonated beverage, cream soda
Weight per 300 calories
Oil Roasted Almonds
49.4g
Carbonated beverage, cream soda
588g
Oil Roasted Almonds have 11.9 times more energy per 100g than Carbonated beverage, cream soda. It has very high energy density when compared to other foods. Carbonated beverage, cream soda having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Carbonated beverage, cream soda?
Oil Roasted Almonds VS Carbonated Beverage, Cream Soda Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Carbonated beverage, cream soda?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Carbonated beverage, cream soda:
300 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Carbonated beverage, cream soda.
300 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Carbonated beverage, cream soda:
300 calories of Oil Roasted Almonds have 4.9 times more Calcium, 10 times more Copper, 6.2 times more Iron, 23 times more Magnesium, 15.9 times more Manganese, more Phosphorus, 58.7 times more Potassium and 3.7 times more Zinc than Carbonated beverage, cream soda.
While 300 kcal of Carbonated beverage, cream soda contain 368.5 times more Water than Oil Roasted Almonds.
300 calories of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Carbonated beverage, cream soda lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Carbonated beverage, cream soda.
While 300 kcal of Carbonated beverage, cream soda contain 9 times more Carbohydrate and 34.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Carbonated beverage, cream soda offer comparable quantities of Energy per 300 calories.
300 calories of Carbonated beverage, cream soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Carbonated beverage, cream soda provide inadequate amounts of Omega 3 in 300 calories.