Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cereals ready-to-eat, QUAKER, CAP
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cereals ready-to-eat, QUAKER, CAP
75.4g
Oil Roasted Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, CAP. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, CAP having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cereals ready-to-eat, QUAKER, CAP?
Oil Roasted Almonds VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Oil Roasted Almonds have 27.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 26.8 times more Vitamin B1, 3.6 times more Vitamin B2, 8.9 times more Vitamin B3, 27.6 times more Vitamin B6 and 87.8 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Oil Roasted Almonds have 17.3 times more Calcium, 5.6 times more Copper, 3.3 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 8 times more Iron, 2.4 times more Selenium, 1149.9 times more Sodium and 8 times more Zinc than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 7.1 times more Fat, 12.3 times more Omega 6, 2.8 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 7.4 times more Carbohydrate and 14.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 300 calories.