Oil Roasted Almonds have 1.6 times more energy per 100g than Toasted Wheat Germ Cereals. It has very high energy density when compared to other foods. Plain Toasted Wheat Germ Cereals having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Toasted Wheat Germ Cereals?
Oil Roasted Almonds VS Toasted Wheat Germ Cereals Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Toasted Wheat Germ Cereals:
300 kcal of Plain Toasted Wheat Germ Cereals contain 28.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 9.6 times more Vitamin B5, 13.2 times more Vitamin B6 and 20.7 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Toasted Wheat Germ Cereals provide similar amounts of Vitamin E per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Toasted Wheat Germ Cereals:
300 calories of Oil Roasted Almonds have 4.1 times more Calcium than Toasted Wheat Germ Cereals.
While 300 kcal of Plain Toasted Wheat Germ Cereals contain 3.9 times more Iron, 1.9 times more Magnesium, 12.9 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 25.2 times more Selenium and 8.6 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Toasted Wheat Germ Cereals contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 3.2 times more Fat, 1.4 times more Saturated Fat and 1.5 times more Omega 6 than Toasted Wheat Germ Cereals.
While 300 kcal of Plain Toasted Wheat Germ Cereals contain more Omega 3, 4.5 times more Carbohydrate, 2.7 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3