Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
484g
Oil Roasted Almonds have 9.8 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, without salt. It has very high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Oil Roasted Almonds VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
300 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2 and 11.1 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 7.4 times more Vitamin B1, 2.4 times more Vitamin B3, 6.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
300 calories of Oil Roasted Almonds have 4.2 times more Calcium and 1.3 times more Magnesium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.6 times more Iron, 1.4 times more Phosphorus, 30.6 times more Selenium, 1.5 times more Zinc and 292.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Copper and Potassium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 14.1 times more Fat, 7.2 times more Saturated Fat and 7.4 times more Omega 6 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 7.6 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 in 300 calories.