Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cookies, chocolate chip, commercially prepared, special dietary
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cookies, chocolate chip, commercially prepared, special dietary
66.7g
Oil Roasted Almonds have 1.3 times more energy per 100g than Cookies, chocolate chip, commercially prepared, special dietary. It has very high energy density when compared to other foods. Cookies, chocolate chip, commercially prepared, special dietary having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cookies, chocolate chip, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cookies, chocolate chip, commercially prepared, special dietary
Oil Roasted Almonds VS Cookies, Chocolate Chip, Commercially Prepared, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cookies, chocolate chip, commercially prepared, special dietary?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cookies, chocolate chip, commercially prepared, special dietary:
300 calories of Oil Roasted Almonds have 3.1 times more Vitamin B2 and 18.2 times more Vitamin E than Cookies, chocolate chip, commercially prepared, special dietary.
While 300 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 5.5 times more Vitamin B1 and 2.7 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, chocolate chip, commercially prepared, special dietary provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cookies, chocolate chip, commercially prepared, special dietary:
300 calories of Oil Roasted Almonds have 4.7 times more Calcium, 3.2 times more Copper, 9.7 times more Magnesium, 5 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium and 4.8 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
While 300 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 1.3 times more Iron and 329.1 times more Sodium than Oil Roasted Almonds.
300 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Oil Roasted Almonds as well as Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.4 times more Fat, 2.1 times more Omega 6, 4.9 times more Fiber and 4 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
While 300 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 1.3 times more Saturated Fat, more Omega 3, 5.6 times more Carbohydrate and 11.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein