Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Catjang Cowpeas with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Catjang Cowpeas with Salt
256g
Oil Roasted Almonds have 5.2 times more energy per 100g than Boiled Catjang Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled Catjang Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Catjang Cowpeas with Salt?
Oil Roasted Almonds VS Boiled Catjang Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Catjang Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Catjang Cowpeas with Salt:
300 calories of Oil Roasted Almonds have 3.3 times more Vitamin B2 than Boiled Catjang Cowpeas with Salt.
While 300 kcal of Boiled Catjang Cowpeas with Salt contain 9.1 times more Vitamin B1, 8.7 times more Vitamin B5, 4 times more Vitamin B6 and 27.3 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Catjang Cowpeas with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Catjang Cowpeas with Salt:
300 calories of Oil Roasted Almonds have 2.2 times more Calcium than Boiled Catjang Cowpeas with Salt.
While 300 kcal of Boiled Catjang Cowpeas with Salt contain 1.5 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Potassium, 3.2 times more Selenium, 1322.9 times more Sodium and 3.2 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Catjang Cowpeas with Salt contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 15 times more Fat, 4.4 times more Saturated Fat and 13.6 times more Omega 6 than Boiled Catjang Cowpeas with Salt.
While 300 kcal of Boiled Catjang Cowpeas with Salt contain more Omega 3, 6 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6