Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Crackers, melba toast, plain, without salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Crackers, melba toast, plain, without salt
77g
Oil Roasted Almonds have 1.6 times more energy per 100g than Crackers, melba toast, plain, without salt. It has very high energy density when compared to other foods. Crackers, melba toast, plain, without salt having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Crackers, melba toast, plain, without salt?
Oil Roasted Almonds VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Crackers, melba toast, plain, without salt:
300 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 than Crackers, melba toast, plain, without salt.
While 300 kcal of Crackers, melba toast, plain, without salt contain 7 times more Vitamin B1, 1.7 times more Vitamin B3, 4.7 times more Vitamin B5 and 7.1 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Oil Roasted Almonds as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Crackers, melba toast, plain, without salt:
300 calories of Oil Roasted Almonds have 2 times more Calcium, 2.1 times more Copper, 3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Potassium than Crackers, melba toast, plain, without salt.
While 300 kcal of Crackers, melba toast, plain, without salt contain 1.6 times more Iron than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, melba toast, plain, without salt contain similar levels of Zinc per 300 calories.
300 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 11.1 times more Fat, 6.1 times more Saturated Fat and 7.2 times more Omega 6 than Crackers, melba toast, plain, without salt.
While 300 kcal of Crackers, melba toast, plain, without salt contain 6.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, melba toast, plain, without salt offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 in 300 calories.