Comparing Nutrients in 300 calories Oil Roasted AlmondsVS English muffins, plain, enriched, without calcium propionate(includes sourdough)
Weight per 300 calories
Oil Roasted Almonds
49.4g
English muffins, plain, enriched, without calcium propionate(includes sourdough)
128g
Oil Roasted Almonds have 2.6 times more energy per 100g than English muffins, plain, enriched, without calcium propionate(includes sourdough). It has very high energy density when compared to other foods. English muffins, plain, enriched, without calcium propionate(includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
English muffins, plain, enriched, without calcium propionate(includes sourdough)
Oil Roasted Almonds VS English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
300 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 12.4 times more Vitamin B1, 2.7 times more Vitamin B3, 5 times more Vitamin B5 and 7.1 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Oil Roasted Almonds as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
300 calories of Oil Roasted Almonds have 2.2 times more Calcium, 2.9 times more Copper, 5.1 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 300 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.8 times more Iron and 1198.5 times more Sodium than Oil Roasted Almonds.
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 11.9 times more Fat, 6.3 times more Saturated Fat, 6.4 times more Omega 6 and 1.5 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 300 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 6.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Energy and Protein per 300 calories.
Both Oil Roasted Almonds as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) provide inadequate amounts of Omega 3 in 300 calories.