Comparing Nutrients in 300 calories Oil Roasted AlmondsVS English muffins, whole grain white
Weight per 300 calories
Oil Roasted Almonds
49.4g
English muffins, whole grain white
122g
Oil Roasted Almonds have 2.5 times more energy per 100g than English muffins, whole grain white. It has very high energy density when compared to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or English muffins, whole grain white?
Oil Roasted Almonds VS English Muffins, Whole Grain White Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or English muffins, whole grain white?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs English muffins, whole grain white:
300 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 and 41.9 times more Vitamin E than English muffins, whole grain white.
While 300 kcal of English muffins, whole grain white contain 7.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 6.4 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs English muffins, whole grain white:
300 calories of Oil Roasted Almonds have 2.4 times more Copper, 3.4 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than English muffins, whole grain white.
While 300 kcal of English muffins, whole grain white contain 1.7 times more Iron, 10.5 times more Selenium and 956.3 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and English muffins, whole grain white contain similar levels of Calcium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 12.7 times more Fat, more Saturated Fat, more Omega 6, 1.2 times more Fiber and 1.2 times more Protein than English muffins, whole grain white.
While 300 kcal of English muffins, whole grain white contain 7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and English muffins, whole grain white offer comparable quantities of Energy per 300 calories.
300 calories of English muffins, whole grain white provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as English muffins, whole grain white provide inadequate amounts of Omega 3 in 300 calories.