Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Figs, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Oil Roasted Almonds
49.4g
Figs, canned, extra heavy syrup pack, solids and liquids
280g
Oil Roasted Almonds have 5.7 times more energy per 100g than Figs, canned, extra heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Figs, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Figs, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Figs, canned, extra heavy syrup pack, solids and liquids
Oil Roasted Almonds VS Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Figs, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Figs, canned, extra heavy syrup pack, solids and liquids:
300 calories of Oil Roasted Almonds have 3.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Oil Roasted Almonds as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Figs, canned, extra heavy syrup pack, solids and liquids:
300 calories of Oil Roasted Almonds have 2 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 5.2 times more Manganese, 8.2 times more Phosphorus, 1.3 times more Potassium and 4.9 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 97.3 times more Fat, 37.1 times more Saturated Fat, 50.7 times more Omega 6 and 9.8 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 8.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein