Oil Roasted Almonds have 1.7 times more energy per 100g than Flan, caramel custard, dry mix. It has very high energy density when compared to other foods. Flan, caramel custard, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Flan, caramel custard, dry mix?
Oil Roasted Almonds VS Flan, Caramel Custard, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Flan, caramel custard, dry mix?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Flan, caramel custard, dry mix:
300 calories of Oil Roasted Almonds have more Vitamin B2 and more Vitamin B3 than Flan, caramel custard, dry mix.
300 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Flan, caramel custard, dry mix:
300 calories of Oil Roasted Almonds have 7 times more Calcium, 36.5 times more Copper, 26.4 times more Iron, more Magnesium, 201.5 times more Manganese, 267.2 times more Phosphorus, 2.6 times more Potassium and 44 times more Zinc than Flan, caramel custard, dry mix.
While 300 kcal of Flan, caramel custard, dry mix contain 9.1 times more Selenium and 753.5 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
While 300 kcal of Flan, caramel custard, dry mix contain 9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Flan, caramel custard, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein