Oil Roasted Almonds VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 300 calories of Oil Roasted Almonds have 9 times more Vitamin B2, 47.8 times more Vitamin B3 and 7.1 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
- 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 300 calories of Oil Roasted Almonds have 27.4 times more Calcium, more Copper, 17.3 times more Iron, 77.5 times more Magnesium, 109.8 times more Manganese, 10.1 times more Phosphorus, 16.5 times more Potassium and 86.8 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oil Roasted Almonds as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Almonds have 1.9 times more Fat, 4.5 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 300 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 2.9 times more Saturated Fat, 5 times more Carbohydrate and 11 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per 300 calories.
- 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
- Both Oil Roasted Almonds as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3 in 300 calories.