Comparing Nutrients in 300 calories Oil Roasted AlmondsVS MORI-NU silken Tofu, lite firm
Weight per 300 calories
Oil Roasted Almonds
49.4g
MORI-NU silken Tofu, lite firm
811g
Oil Roasted Almonds have 16.4 times more energy per 100g than MORI-NU silken Tofu, lite firm. It has very high energy density when compared to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or MORI-NU silken Tofu, lite firm?
Oil Roasted Almonds VS MORI-NU Silken Tofu, Lite Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or MORI-NU silken Tofu, lite firm?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs MORI-NU silken Tofu, lite firm:
300 calories of Oil Roasted Almonds have 2.4 times more Vitamin B2 and 2 times more Vitamin B3 than MORI-NU silken Tofu, lite firm.
While 300 kcal of MORI-NU silken Tofu, lite firm contain 7.1 times more Vitamin B1 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
300 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs MORI-NU silken Tofu, lite firm:
300 calories of Oil Roasted Almonds have 1.7 times more Magnesium than MORI-NU silken Tofu, lite firm.
While 300 kcal of MORI-NU silken Tofu, lite firm contain 2 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 2.9 times more Phosphorus, 1.5 times more Potassium, 1394.5 times more Sodium, 1.8 times more Zinc and 535.5 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.2 times more Fat, 1.9 times more Saturated Fat and more Fiber than MORI-NU silken Tofu, lite firm.
While 300 kcal of MORI-NU silken Tofu, lite firm contain 4.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and MORI-NU silken Tofu, lite firm offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber