Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Frozen Nance
Weight per 300 calories
Oil Roasted Almonds
49.4g
Frozen Nance
411g
Oil Roasted Almonds have 8.3 times more energy per 100g than Frozen Nance. It has very high energy density when compared to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Nance?
Oil Roasted Almonds VS Frozen Nance Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Nance?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Frozen Nance:
300 calories of Oil Roasted Almonds have 5.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.5 times more Vitamin E than Frozen Nance.
While 300 kcal of Frozen Nance contain 6.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Frozen Nance have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Frozen Nance have insufficient amounts of Vitamin A and Vitamin B1 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Frozen Nance:
300 calories of Oil Roasted Almonds have 2.8 times more Copper, 1.6 times more Magnesium, 5.6 times more Phosphorus and 4.1 times more Zinc than Frozen Nance.
While 300 kcal of Frozen Nance contain 1.3 times more Calcium, 2.9 times more Potassium and 239.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Nance contain similar levels of Iron and Manganese per 300 calories.
300 calories of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Both Oil Roasted Almonds as well as Frozen Nance lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 5.7 times more Fat and 3.9 times more Protein than Frozen Nance.
While 300 kcal of Frozen Nance contain 8 times more Carbohydrate, 15.2 times more Sugars, more Fructose and 5.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Nance offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Nance provide inadequate amounts of Protein