Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Pears, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Oil Roasted Almonds
49.4g
Pears, dried, sulfured, stewed, without added sugar
236g
Oil Roasted Almonds have 4.8 times more energy per 100g than Pears, dried, sulfured, stewed, without added sugar. It has very high energy density when compared to other foods. Pears, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pears, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Pears, dried, sulfured, stewed, without added sugar
Oil Roasted Almonds VS Pears, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pears, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Pears, dried, sulfured, stewed, without added sugar:
300 calories of Oil Roasted Almonds have 8.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 181.1 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, without added sugar contain 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
300 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Pears, dried, sulfured, stewed, without added sugar:
300 calories of Oil Roasted Almonds have 3.8 times more Calcium, 3.6 times more Magnesium, 3.2 times more Manganese, 3.5 times more Phosphorus and 3.4 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, without added sugar contain 1.3 times more Iron and 1.8 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pears, dried, sulfured, stewed, without added sugar contain similar levels of Copper per 300 calories.
300 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 37.2 times more Fat, 51.8 times more Saturated Fat, 39.8 times more Omega 6 and 4.9 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, without added sugar contain 9.1 times more Carbohydrate, 28.8 times more Sugars and 2.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in 300 calories.