Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Split Peas with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Split Peas with Salt
259g
Oil Roasted Almonds have 5.2 times more energy per 100g than Boiled Split Peas with Salt. It has very high energy density when compared to other foods. Boiled Split Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Split Peas with Salt?
Oil Roasted Almonds VS Boiled Split Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Split Peas with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Split Peas with Salt:
300 calories of Oil Roasted Almonds have 2.7 times more Vitamin B2 and 165.4 times more Vitamin E than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 10.8 times more Vitamin B1, 1.3 times more Vitamin B3, 13.6 times more Vitamin B5, 2.1 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Split Peas with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Split Peas with Salt:
300 calories of Oil Roasted Almonds have 4 times more Calcium and 1.5 times more Magnesium than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 1.8 times more Iron, 2.7 times more Potassium, 1245.4 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Split Peas with Salt contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Boiled Split Peas with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 27 times more Fat, 14.9 times more Saturated Fat and 18.9 times more Omega 6 than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 6.1 times more Carbohydrate, 3.3 times more Sugars, 4.1 times more Fiber and 2.1 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Split Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 in 300 calories.