Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Pectin, liquid
Weight per 300 calories
Oil Roasted Almonds
49.4g
Pectin, liquid
2727g
Oil Roasted Almonds have 55.2 times more energy per 100g than Pectin, liquid. It has very high energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pectin, liquid?
Oil Roasted Almonds VS Pectin, Liquid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pectin, liquid?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Pectin, liquid:
300 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Pectin, liquid.
300 calories of Pectin, liquid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Pectin, liquid:
300 calories of Oil Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
While 300 kcal of Pectin, liquid contain 1909.7 times more Water than Oil Roasted Almonds.
300 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Pectin, liquid lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6 and more Protein than Pectin, liquid.
While 300 kcal of Pectin, liquid contain 6.6 times more Carbohydrate and 11 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pectin, liquid offer comparable quantities of Energy per 300 calories.
300 calories of Pectin, liquid provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Pectin, liquid provide inadequate amounts of Omega 3 in 300 calories.