Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Pie, blueberry, prepared from recipe
Weight per 300 calories
Oil Roasted Almonds
49.4g
Pie, blueberry, prepared from recipe
122g
Oil Roasted Almonds have 2.5 times more energy per 100g than Pie, blueberry, prepared from recipe. It has very high energy density when compared to other foods. Pie, blueberry, prepared from recipe having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pie, blueberry, prepared from recipe?
Oil Roasted Almonds VS Pie, Blueberry, Prepared From Recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pie, blueberry, prepared from recipe?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Pie, blueberry, prepared from recipe:
300 calories of Oil Roasted Almonds have 2.4 times more Vitamin B2 and 1.2 times more Vitamin B3 than Pie, blueberry, prepared from recipe.
While 300 kcal of Pie, blueberry, prepared from recipe contain 4.1 times more Vitamin B1 and 2.1 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oil Roasted Almonds as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Pie, blueberry, prepared from recipe:
300 calories of Oil Roasted Almonds have 16.8 times more Calcium, 5.8 times more Copper, 1.2 times more Iron, 13.8 times more Magnesium, 3.3 times more Manganese, 6.3 times more Phosphorus, 5.6 times more Potassium and 6.2 times more Zinc than Pie, blueberry, prepared from recipe.
While 300 kcal of Pie, blueberry, prepared from recipe contain 4.5 times more Selenium and 458.3 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.9 times more Fat, 1.9 times more Omega 6 and 3.2 times more Protein than Pie, blueberry, prepared from recipe.
While 300 kcal of Pie, blueberry, prepared from recipe contain 1.7 times more Saturated Fat, more Omega 3 and 4.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pie, blueberry, prepared from recipe offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein