Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Pineapple, canned, light syrup pack, solids and liquids
Weight per 300 calories
Oil Roasted Almonds
49.4g
Pineapple, canned, light syrup pack, solids and liquids
577g
Oil Roasted Almonds have 11.7 times more energy per 100g than Pineapple, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pineapple, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Pineapple, canned, light syrup pack, solids and liquids
Oil Roasted Almonds VS Pineapple, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pineapple, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Pineapple, canned, light syrup pack, solids and liquids:
300 calories of Oil Roasted Almonds have 2.7 times more Vitamin B2 and 222.5 times more Vitamin E than Pineapple, canned, light syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 11.5 times more Vitamin B1, 5.1 times more Vitamin B5, 7.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pineapple, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Pineapple, canned, light syrup pack, solids and liquids:
300 calories of Oil Roasted Almonds have 1.8 times more Calcium, 1.5 times more Magnesium, 5.7 times more Phosphorus and 2.2 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 1.3 times more Copper, 5.2 times more Manganese, 1.8 times more Potassium and 357.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pineapple, canned, light syrup pack, solids and liquids contain similar levels of Iron per 300 calories.
300 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Oil Roasted Almonds as well as Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 39.4 times more Fat, 40.1 times more Saturated Fat, 50.4 times more Omega 6 and 5.1 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, light syrup pack, solids and liquids contain more Omega 3, 8.9 times more Carbohydrate and 32.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein