Oil Roasted Almonds have 10.5 times more energy per 100g than SILK Chocolate, soymilk. It has very high energy density when compared to other foods. SILK Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or SILK Chocolate, soymilk?
Oil Roasted Almonds VS SILK Chocolate, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or SILK Chocolate, soymilk?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs SILK Chocolate, soymilk:
300 kcal of SILK Chocolate, soymilk contain 2.8 times more Vitamin B2, 3.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D
Both Oil Roasted Almonds as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs SILK Chocolate, soymilk:
300 calories of Oil Roasted Almonds have 1.6 times more Magnesium than SILK Chocolate, soymilk.
While 300 kcal of SILK Chocolate, soymilk contain 4.4 times more Calcium, 1.7 times more Iron, 2.2 times more Potassium, 4.3 times more Selenium, 429.1 times more Sodium and 322.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and SILK Chocolate, soymilk contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 3.7 times more Fat, 2 times more Saturated Fat and 1.3 times more Fiber than SILK Chocolate, soymilk.
While 300 kcal of SILK Chocolate, soymilk contain 5.6 times more Carbohydrate and 18 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and SILK Chocolate, soymilk offer comparable quantities of Energy and Protein per 300 calories.