Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Weight per 300 calories
Oil Roasted Almonds
49.4g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
78.7g
Oil Roasted Almonds have 1.6 times more energy per 100g than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Oil Roasted Almonds VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
300 calories of Oil Roasted Almonds have 4.9 times more Vitamin B2 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
300 calories of Oil Roasted Almonds have 5.1 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 4.9 times more Magnesium, 2.6 times more Phosphorus, 3 times more Potassium and 2.3 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 2.3 times more Selenium and 460.4 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 9.9 times more Fat, 3.5 times more Saturated Fat, 7.4 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 7.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 3 in 300 calories.