Comparing Nutrients in 300 calories Dried BeechnutsVS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Weight per 300 calories
Dried Beechnuts
52g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
313g
Dried Beechnuts have 6 times more energy per 100g than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Dried Beechnuts VS Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
300 calories of Dried Beechnuts have 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.4 times more Vitamin B9 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain more Vitamin A and 2.3 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin C per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
300 calories of Dried Beechnuts have 1.7 times more Copper, 4.5 times more Manganese and 1.3 times more Potassium than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 1.5 times more Iron, more Phosphorus and 67.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Dried Beechnuts as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 208.3 times more Fat, 317.7 times more Saturated Fat and 383.1 times more Omega 6 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein in 300 calories.