Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Royal Red Kidney Beans with Salt
Weight per 300 calories
Dried Beechnuts
52g
Boiled Royal Red Kidney Beans with Salt
244g
Dried Beechnuts have 4.7 times more energy per 100g than Boiled Royal Red Kidney Beans with Salt. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Royal Red Kidney Beans with Salt?
Dried Beechnuts VS Boiled Royal Red Kidney Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Royal Red Kidney Beans with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Royal Red Kidney Beans with Salt:
300 calories of Dried Beechnuts have 1.4 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
While 300 kcal of Boiled Royal Red Kidney Beans with Salt contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B3 and 3.1 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Boiled Royal Red Kidney Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Royal Red Kidney Beans with Salt:
300 kcal of Boiled Royal Red Kidney Beans with Salt contain 206 times more Calcium, 1.8 times more Copper, 5.3 times more Iron, more Magnesium, more Phosphorus, 1.7 times more Potassium, 29.7 times more Sodium and 11.7 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Boiled Royal Red Kidney Beans with Salt contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 62.8 times more Fat, 50.9 times more Saturated Fat, 6.4 times more Omega 3 and 109.1 times more Omega 6 than Boiled Royal Red Kidney Beans with Salt.
While 300 kcal of Boiled Royal Red Kidney Beans with Salt contain 3.1 times more Carbohydrate and 7.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Royal Red Kidney Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6