Comparing Nutrients in 300 calories Dried BeechnutsVS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Weight per 300 calories
Dried Beechnuts
52g
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
64.5g
Dried Beechnuts have 1.2 times more energy per 100g than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer. It has very high energy density when compared to other foods. Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Dried Beechnuts VS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
300 calories of Dried Beechnuts have more Copper, more Iron and 14.4 times more Potassium than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
While 300 kcal of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contain 10.9 times more Sodium than Dried Beechnuts.
300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3 times more Fat, more Omega 3 and more Omega 6 than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
While 300 kcal of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contain 2.9 times more Saturated Fat and 3.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer offer comparable quantities of Energy per 300 calories.
300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Protein in 300 calories.