Comparing Nutrients in 300 calories Dried BeechnutsVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Weight per 300 calories
Dried Beechnuts
52g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
638g
Dried Beechnuts have 12.3 times more energy per 100g than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12. It has very high energy density when compared to other foods. Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Dried Beechnuts VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
300 calories of Dried Beechnuts have more Vitamin B5, more Vitamin B9 and more Vitamin C than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 300 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 1.6 times more Vitamin B1, 26.8 times more Vitamin B2, 142 times more Vitamin B3, 18.1 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
300 calories of Dried Beechnuts have 27.3 times more Copper, 5 times more Iron, 21.9 times more Manganese and 41.5 times more Potassium than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 300 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 24.8 times more Sodium and 163.5 times more Water than Dried Beechnuts.
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 300 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 4.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Energy per 300 calories.
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Protein in 300 calories.