Comparing Nutrients in 300 calories Dried BeechnutsVS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Weight per 300 calories
Dried Beechnuts
52g
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
469g
Dried Beechnuts have 9 times more energy per 100g than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C. It has very high energy density when compared to other foods. Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Dried Beechnuts VS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
300 calories of Dried Beechnuts have 8.3 times more Copper, more Iron and 3.6 times more Potassium than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While 300 kcal of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 8.5 times more Sodium and 114.4 times more Water than Dried Beechnuts.
300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While 300 kcal of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Protein in 300 calories.