Comparing Nutrients in 300 calories Dried BeechnutsVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink
Weight per 300 calories
Dried Beechnuts
52g
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink
7500g
Dried Beechnuts have 144 times more energy per 100g than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink. It has very high energy density when compared to other foods. Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink
Dried Beechnuts VS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink:
300 calories of Dried Beechnuts have 2.1 times more Vitamin B1, 2.6 times more Vitamin B2 and more Vitamin B9 than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
While 300 kcal of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink contain more Vitamin A, 2.1 times more Vitamin B3 and 233.2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
300 calories of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dried Beechnuts as well as Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink:
300 calories of Dried Beechnuts have 1.9 times more Manganese than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
While 300 kcal of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink contain 1152 times more Calcium, 2.6 times more Copper, 17.6 times more Iron, more Magnesium, more Phosphorus, 3.4 times more Potassium, 53.1 times more Sodium, 4 times more Zinc and 2155.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
While 300 kcal of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink contain 4.7 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink provide inadequate amounts of Protein in 300 calories.