Comparing Nutrients in 300 calories Dried BeechnutsVS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 300 calories
Dried Beechnuts
52g
Yellow Green Colored Citrus Soft Drink With Caffeine
612g
Dried Beechnuts have 11.8 times more energy per 100g than Yellow Green Colored Citrus Soft Drink With Caffeine. It has very high energy density when compared to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Yellow Green Colored Citrus Soft Drink With Caffeine
Dried Beechnuts VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Yellow Green Colored Citrus Soft Drink With Caffeine:
300 calories of Dried Beechnuts have more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 10.8 times more Vitamin B2, 26.8 times more Vitamin B3 and 3.4 times more Vitamin B6 than Dried Beechnuts.
Both Dried Beechnuts and Yellow Green Colored Citrus Soft Drink With Caffeine provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Yellow Green Colored Citrus Soft Drink With Caffeine:
300 calories of Dried Beechnuts have 11.4 times more Copper, 10.5 times more Iron and 43.3 times more Potassium than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 152.8 times more Calcium, 5.6 times more Sodium and 154.8 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 300 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy per 300 calories.
300 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Protein in 300 calories.