Comparing Nutrients in 300 calories Dried BeechnutsVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 300 calories
Dried Beechnuts
52g
Blackberries, canned, heavy syrup, solids and liquids
326g
Dried Beechnuts have 6.3 times more energy per 100g than Blackberries, canned, heavy syrup, solids and liquids. It has very high energy density when compared to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Blackberries, canned, heavy syrup, solids and liquids
Dried Beechnuts VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Dried Beechnuts have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 3 times more Vitamin B6 than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.5 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
Both Dried Beechnuts as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Dried Beechnuts have 1.6 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 131.5 times more Calcium, 1.7 times more Iron, more Magnesium, 3.3 times more Manganese, more Phosphorus and 71.2 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 57 times more Fat, 182.7 times more Saturated Fat, 10.1 times more Omega 3 and 55.4 times more Omega 6 than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 4.3 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6