Comparing Nutrients in 300 calories Dried BeechnutsVS Cookies, chocolate chip, commercially prepared, special dietary
Weight per 300 calories
Dried Beechnuts
52g
Cookies, chocolate chip, commercially prepared, special dietary
66.7g
Dried Beechnuts have 1.3 times more energy per 100g than Cookies, chocolate chip, commercially prepared, special dietary. It has very high energy density when compared to other foods. Cookies, chocolate chip, commercially prepared, special dietary having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cookies, chocolate chip, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cookies, chocolate chip, commercially prepared, special dietary
Dried Beechnuts VS Cookies, Chocolate Chip, Commercially Prepared, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cookies, chocolate chip, commercially prepared, special dietary?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cookies, chocolate chip, commercially prepared, special dietary:
300 calories of Dried Beechnuts have 1.5 times more Vitamin B2, 3.6 times more Vitamin B5, 29.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
While 300 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 1.6 times more Vitamin B1 and 4.1 times more Vitamin B3 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cookies, chocolate chip, commercially prepared, special dietary:
300 calories of Dried Beechnuts have 2.4 times more Copper, 2.9 times more Manganese and 4 times more Potassium than Cookies, chocolate chip, commercially prepared, special dietary.
While 300 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 1.8 times more Iron, more Phosphorus and 8.2 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.3 times more Fat, 3.8 times more Omega 3 and 3.1 times more Omega 6 than Cookies, chocolate chip, commercially prepared, special dietary.
While 300 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 2.8 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy and Saturated Fat per 300 calories.
Both Dried Beechnuts as well as Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Protein in 300 calories.