Dried Beechnuts VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cookies, sugar wafers with creme filling, regular:
- 300 calories of Dried Beechnuts have 7.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B5, 13.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
- While 300 kcal of Cookies, sugar wafers with creme filling, regular contain 2.9 times more Vitamin B3 than Dried Beechnuts.
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 300 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cookies, sugar wafers with creme filling, regular:
- 300 calories of Dried Beechnuts have 8.8 times more Copper, 2.8 times more Manganese and 7.6 times more Potassium than Cookies, sugar wafers with creme filling, regular.
- While 300 kcal of Cookies, sugar wafers with creme filling, regular contain 1.7 times more Iron and more Phosphorus than Dried Beechnuts.
- 300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- 300 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Copper and Potassium
- Both Dried Beechnuts as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Beechnuts have 1.9 times more Fat, 16.1 times more Omega 3 and 6.3 times more Omega 6 than Cookies, sugar wafers with creme filling, regular.
- While 300 kcal of Cookies, sugar wafers with creme filling, regular contain 2.4 times more Saturated Fat and 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3
- Both Dried Beechnuts as well as Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Protein in 300 calories.