Comparing Nutrients in 300 calories Dried BeechnutsVS Gooseberries, canned, light syrup pack, solids and liquids
Weight per 300 calories
Dried Beechnuts
52g
Gooseberries, canned, light syrup pack, solids and liquids
411g
Dried Beechnuts have 7.9 times more energy per 100g than Gooseberries, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Gooseberries, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Gooseberries, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Gooseberries, canned, light syrup pack, solids and liquids
Dried Beechnuts VS Gooseberries, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Gooseberries, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Gooseberries, canned, light syrup pack, solids and liquids:
300 calories of Dried Beechnuts have 1.9 times more Vitamin B1, 7.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 5.1 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Gooseberries, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Gooseberries, canned, light syrup pack, solids and liquids:
300 calories of Dried Beechnuts have 1.7 times more Potassium than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 126.2 times more Calcium, 2.6 times more Copper and 95.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Iron and Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium
Both Dried Beechnuts as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 31.7 times more Fat, 55.8 times more Saturated Fat, 13.5 times more Omega 3 and 24.8 times more Omega 6 than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein in 300 calories.