Comparing Nutrients in 300 calories Dried BeechnutsVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 300 calories
Dried Beechnuts
52g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
500g
Dried Beechnuts have 9.6 times more energy per 100g than Grape juice, canned or bottled, unsweetened, without added ascorbic acid. It has very high energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Dried Beechnuts VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Dried Beechnuts have 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and 16.1 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Dried Beechnuts have 3.9 times more Copper than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain more Magnesium, 1.7 times more Manganese, more Phosphorus and 122.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Iron and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 40.1 times more Fat, 23.8 times more Saturated Fat, 35.4 times more Omega 3 and 112.7 times more Omega 6 than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Protein in 300 calories.