Comparing Nutrients in 300 calories Dried BeechnutsVS Plums, dried (prunes), stewed, with added sugar
Weight per 300 calories
Dried Beechnuts
52g
Plums, dried (prunes), stewed, with added sugar
242g
Dried Beechnuts have 4.6 times more energy per 100g than Plums, dried (prunes), stewed, with added sugar. It has very high energy density when compared to other foods. Plums, dried (prunes), stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Plums, dried (prunes), stewed, with added sugar?
Dried Beechnuts VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Plums, dried (prunes), stewed, with added sugar:
300 calories of Dried Beechnuts have 3 times more Vitamin B1, 2 times more Vitamin B5, more Vitamin B9 and 1.2 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
While 300 kcal of Plums, dried (prunes), stewed, with added sugar contain 3.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dried Beechnuts.
Both Dried Beechnuts and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Plums, dried (prunes), stewed, with added sugar:
300 calories of Dried Beechnuts have 3.1 times more Manganese than Plums, dried (prunes), stewed, with added sugar.
While 300 kcal of Plums, dried (prunes), stewed, with added sugar contain 2 times more Iron, more Magnesium, more Phosphorus and 1.4 times more Potassium than Dried Beechnuts.
Both Dried Beechnuts and Plums, dried (prunes), stewed, with added sugar contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 48.9 times more Fat, 72.4 times more Saturated Fat, more Omega 3 and 84.2 times more Omega 6 than Plums, dried (prunes), stewed, with added sugar.
While 300 kcal of Plums, dried (prunes), stewed, with added sugar contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein in 300 calories.