Dried Beechnuts have 1.6 times more energy per 100g than Puddings, banana, dry mix, instant. It has very high energy density when compared to other foods. Puddings, banana, dry mix, instant having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Puddings, banana, dry mix, instant?
Dried Beechnuts VS Puddings, Banana, Dry Mix, Instant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Puddings, banana, dry mix, instant?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Puddings, banana, dry mix, instant:
300 calories of Dried Beechnuts have 193.7 times more Vitamin B1, 78.8 times more Vitamin B2, 98.2 times more Vitamin B5, 435.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
300 calories of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Puddings, banana, dry mix, instant:
300 calories of Dried Beechnuts have 20.3 times more Copper, 13.1 times more Iron, 85.4 times more Manganese and 43.2 times more Potassium than Puddings, banana, dry mix, instant.
While 300 kcal of Puddings, banana, dry mix, instant contain more Phosphorus and 61.9 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Puddings, banana, dry mix, instant lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 53.1 times more Fat, 40.5 times more Saturated Fat, 27.1 times more Omega 3 and 37.8 times more Omega 6 than Puddings, banana, dry mix, instant.
While 300 kcal of Puddings, banana, dry mix, instant contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Puddings, banana, dry mix, instant offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, banana, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Puddings, banana, dry mix, instant provide inadequate amounts of Protein in 300 calories.