Comparing Nutrients in 300 calories Dried BeechnutsVS Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
Weight per 300 calories
Dried Beechnuts
52g
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
80.4g
Dried Beechnuts have 1.5 times more energy per 100g than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C. It has very high energy density when compared to other foods. Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
Dried Beechnuts VS Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, Berry Flavored, With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:
300 kcal of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 12 times more Vitamin C than Dried Beechnuts.
Comparing minerals per 300 calories for Dried Beechnuts vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:
300 kcal of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 12.9 times more Sodium than Dried Beechnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 9.3 times more Fat, 3.7 times more Saturated Fat, 100.1 times more Omega 3 and 148.9 times more Omega 6 than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
While 300 kcal of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 3.9 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C provide inadequate amounts of Protein in 300 calories.